Choosing a mattress is a more complicated task than it seems. Not only because in the market there is a very varied offer and with very different technologies, but also because each person has a special way of sleeping that responds more to a mattress profile than to another, in addition to anatomical characteristics that will require, for example, more or less firmness, a more pronounced adaptability or a certain resilience of the deformation caused by the weight of the body.
A mattress for every way of sleeping
For example, people who sleep on their backs will need a firm enough mattress, which strengthens them in the nape area and at the base of the spine, so that it does not tend to deform generating bad postures.
On the other hand, those who sleep on their side will require a mattress of medium firmness that, without allowing the body to adopt bad postures, adapts to the structure of the hips and shoulders.
Finally, those who sleep on their stomachs will need a softer mattress that does not create a risk of bad gestures in the neck area or in the middle torsion of the spine.
On the other hand, we must distinguish between people who move a lot and those who move little while they sleep:
People who tend to move a lot , turning over and over again, will need a mattress of a relative firmness but not excessive, since turning can cause bad gestures if the mattress is very hard. They will also require adaptability in the filling, since the mattress must conform to the different positions that the body is taking in its rotation.
In contrast, people who move a little can opt for firm mattresses, always according to their sleep position, as well as for less adaptable materials, which react quickly, returning after the pressure of the body to its original position.
Finally, we must reflect on whether we sweat a lot or not when we sleep. People with high perspiration will require materials capable of absorbing the sweat generated, and then evaporate it, in order to avoid accumulation of moisture in the mattress.
After these explanations, it remains to see what types of mattresses exist and which is best suited to each type of sleep.
Although they may sound old, spring mattresses have a broad technological development that does not detract from other technologies and materials. In general, they are characterized by a rapid return to their initial position, although the firmness may vary according to the method.
There are three main types of spring mattresses, those of continuous thread, those of pocket springs and biconical ones.
The continuous wire forms a unique network of springs that maintain the structure as a splint. They are recommended for people who sleep alone because they are firm without becoming rigid, but not so much for double beds.
In this case, spring mattresses can be more successful, since each spring is independent and maintains firmness without affecting the whole, and without the pressure in another area of the mattress conditioning them.
Finally, the bionics are a midpoint between the two aforementioned systems, with individual double cone springs, but linked in a single structure.
Regarding the price, those of continuous thread are the most affordable – 300 dollars -, followed by the biconical and bagged, which can reach 600 Dollars. Regarding aeration, spring mattresses are highly breathable and do not absorb moisture, so they are suitable for people who sweat.
Foam and viscoelastic mattresses
Foam mattresses are perhaps the most affordable range of all, since they are based on expanded polyurethane foams, with internal air bubbles, which have relatively little firmness and preserve little shape after pressure. In them what counts is the density, so that more density more consistency but also greater weight and price, whose average value can be about 70 dollars for a mattress of double foam bed, while high density hover the 200 dollars. They are not very breathable, they can accumulate mites easily and in general they are only recommended for beds where they sleep very occasionally.
Within this section we can include the viscoelastic mattresses, which is a much higher category in which the polyurethane is replaced by foam of higher quality, with more firmness and at the same time adaptability, so that the mattress has no tendency to return immediately to its original position. They are quite expensive, since it can reach 800 Dollars, but they can be perfect for people who have to spend a lot of time bedridden. Search out the best one at best mattresses as per your wish.